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Green Smoothie Delight
I love having a green smoothie option to power up my body after a run! It’s a quick, replenishing option to provide your body every now and again for recovery. Personally I am a really...
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Quick and Easy Baked Sweet Potato Chips
Sometimes I just want something crispy and salty without actually serving a “fried food” item. I like leaning in that direction without going all the way (Please don’t get me wrong my...
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Instant Pot Meal: Spicy Sausage and Colored Cabbage
I am so excited about my new Instant Pot and what it’s doing for my busy work week schedule! We batch cook (aka cooking in bulk) on the weekends so I don’t have to do a lot of...
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Homemade Broccoli Casserole
Holiday meals are literally right around the corner! One of my all time favorite dishes that my mom used to make was Broccoli Casserole. I wanted it all the time (not just for a holiday...
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Baked Sweet Potato Cinnamon Crisps
When I started my new health journey I had quite the sweet tooth! My first goal to step out of Candy Land was to cut out processed sugar, and switch to natural sweetener options like: honey,...
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From Scratch Shepherd’s Pie
My from scratch Shepherd’s Pie is a family fave! Technically this is a “Cottage Pie” because I do not make it with lamb (which is the meat of choice for traditional shepherd’s pie), but I kept the...
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Instant Pot Sweet Potato Mash
I never was a huge sweet potato fan, but over the course of my health and wellness journey I have grown to adore them! I yearn for them mostly after a WOD, or long run. Sweet potatoes and...
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Easy Baked Buffalo Chicken Thighs
Looking for something easy but Oh So Delicious? After working all day I still don’t mind coming home and whipping up this savory dish! Or you can make it over the weekend and eat the...
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Paleo Roasted Veggies
Becoming self-aware, realizing what fuel from foods your body needs is so very empowering! Especially when taking part in high intensity workouts (HIIT, Crossfit, etc.) you need to know...
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Raspberry Protein Balls
Valentine’s Day is just around the corner, and for me and my family desserts are not a common trend around the house. We have various dietary needs because of allergies and food...
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